Virtual and Online Workshop Details

TRIXI FIELD - Workshop Tutor

Unwrapping OM

DATE: 21st March 2021

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What better way to welcome in the Spring solstice than with a gentle Sound Healing/Meditation session?  This is a short session of 40 minutes, from 2.30 - 3.10pm.

We will be "unwrapping OM" by exploring the three sounds that make up this important mantra: A - U - M and experiencing the different vibrations in the body that each of these sounds make. Following this, we'll put them together and enjoy a period of chanting om together, followed by a short silence to allow us to absorb the healing sound vibrations that we will have made.

Because the session is short, I will start within 5 minutes of the beginning of the session, so I would ask you to "arrive" in the zoom room on time.

The session is free, but I would humbly request that participants that are able to, in their next food shop, might add a few extra items that could be donated to your local food bank - particularly items for folk with gluten or nut allergies or similar.  (This is not a requirement - just a request!)

If anyone has contacted me via email at the last workshop and didn't get a reply, my apologies - this is currently being investigated, and hopefully the email and websites will be back in working order soon.  If in doubt - please give me a ring and leave a message, and if I'm not able to answer immediately, I'll get back to you!

Cost and Duration: Free One session of 40 minutes

Technical Requirements: Laptop or tablet are best. Zoom - ensure following audio settings : under "Music & Professional Audio" tick "Turn on Original Sound", and also "high fidelity music mode". Good quality full earphones are recommended but not obligatory. Please ensure your device of choice is already set up so that you can see/hear the screen in a comfortable seated position.

• For more details and booking information contact Trixi by email or phone on 01691623829, or visit Trixi's website.

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