Workshop Details

ANETTA PANCZEL - 2 Day Certified Laughter Yoga Leader Course

DATE : Saturday 31st August 2019 - Sunday 1st September 2019

TIME : 10am-6pm, 10am-4pm

VENUE : Lotus Healing Santuary, Friern Barnet, London, Greater London, N11 3NH

COST : £185-£225

DETAILS : Anetta was asked by a fellow sound healing tutor who would like to train with her to bring the course to her studio in London. Learn how to run a laughter club mindfully even when people don't feel laughing or how to corporate laughter as a therapy in your own healing practice. Many times we don't feel like laughing, the sessions starts with gentle sounds and releasing stress. You don't need to laugh if you don't want to. We do laughter sounds as an exercise, the body doesn't know the difference between real laughter and laughter sounds. When we laugh longer than 10 minutes the good feel hormones start a natural healing in the body and it is a natural pain killer, people on laughter therapy have known taking less pain killers then before taking on laughter.

Laughter yoga involves laughter games, connecting to your inner child, gentle movements (no yoga poses involved, anyone can do it), laughter meditation, healing pain with laughter, deep breathing, opening up creativity (making up new games) and every session finishes with relaxation / yoga nidra.

Changing the world with one smile a time. Learn about the benefits of Laughter, History& at least 40 laughter exercises and how to lead a 1-1,5 hour class.

You could attend this course even if you just want to have fun and learn about the benefits and history of laughter yoga and just for your own self-development.

Laughter is really the best medicine! Games and laughter filled certified laughter yoga leader training. Why not start your own laughter club and bring sunshine and healing to local communities. Get in touch with you child like playfulness again. As a sound healer I corporate the drums and rattles with laughter, we also do dances for a few tracks and we dance like no one was watching.

31st August / 1st September 2019, London

Lotus Healing Santuary, Friern Barnet, N11 3NH

The end of the course you will receive your certificate that is valid to use to run your own laughter clubs

maximum 6 places, please book early.

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WHY LAUGHTER?

Laughter

*Boosts the immune system. Laughing improves the body’s natural defense mechanism by increasing the amount of immunoglobulin’s and T cells in the body.

*Reduces the risk of heart disease. Laughing expands the inner walls of the arteries which increases the ability of blood to flow around the body.

*Reduces blood pressure: When you laugh, the blood flow increases, circulation improves and your blood pressure rises. When you stop laughing, your blood pressure drops back to its baseline. This relaxing effect helps to lower your baseline blood pressure.

*Is a natural painkiller.

Belly laughing effectively ‘massages’ the abdominal organs. The blood flow to these organs is increased and their functioning is improved. Laughing instantly reduces the levels of stress hormones such as cortisol, epinephrine (adrenaline) and dopamine and increases the production of serotonin and endorphins which reduce effects of stress.

Laughter boosts the production of serotonin, a natural anti-depressant.

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early bird price: £185 if paid fully by 20th July 2019

-it includes a registration fee for a 6 month free Prozone membership to be on the International Laughter yoga website with the founder of Laughter Yoga: Dr. Madan Kataria

(£40 is non-refundable, as you will get the laughter yoga manual e-book that you need to print and read before the course)

FULL PRICE £225, must pay the £40 deposit at least a few days before the course to receive the manual that you need to print and read

PAYMENT (pay with paypal, bank transfer or cheque)

TO BOOK  : contact Anetta to book 07940022119 positivitywithin@gmail.com

For more details or to book visit Anetta's website or contact Anetta by email or phone on 07940022119.

Other forthcoming Workshops to be presented by Anetta Panczel:

2 Day Certified Laughter Yoga Leader Training - Poole, Dorset

2 Day Certified Laughter Yoga Leader Training - Poole, Dorset