Workshop Details

ANETTA PANCZEL - 2 Day Certified Laughter Yoga Leader Course

DATE : Saturday 11th September 2021 - Sunday 12th September 2021

TIME : Sat 10:00-18:30, Sun 10:00-17:30

VENUE : Yoga Studio, Overchalke, Coombe Bissett, SALISBURY, Wiltshire, SP5 4LF

COST : 195-225

DETAILS : Learn how to use laughter as a medicine and to lead a laughter workshop mindfully when people don't feel like laughing. Laughter is really the best medicine. A 2 day, games and laughter filled certified laughter yoga leader training.

You could attend this course even if you just want to have fun and learn about the benefits and history of laughter yoga and just for your own self-development and to reconnect with your childlike playfulness. Are you already a therapist? You might like to corporate laughter as a therapy in your own healing practice.

You may start your own laughter club and bring sunshine and healing to local communities.

Changing the world with one smile a time. Learn about the benefits of Laughter, history& at least 40 laughter exercises and how to lead a 1 hour session. This course was outlined by a medical doctor, the founder of laughter yoga, Dr Madan Kataria from India. Taught by Anetta an FHT Accredited Laughter Yoga Teacher with lots of experience of running laughter clubs (hen parties, old people's home, Larmer Tree, Colourfest and Purbeck Valley Folk Festivals, Centres for young adults with learning difficulties, team building for companies, parents and kids clubs)

Laughter yoga involves laughter games, connecting to your inner child, gentle movements (no yoga poses involved, anyone can do it), laughter meditation, healing pain with laughter, deep breathing, opening up creativity (making up new games) and every session finishes with relaxation / yoga nidra or grounding dance meditation.

As a sound healer I often corporate the drums and rattles with laughter, we also do dances for a few tracks and we dance like no one was watching.

TIME : Day 1: 10:00-18:30, Day 2: 10:00-17:30

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11th/12th September 2021

Maximum 6 attendees.

Changes: Decided to hire a yoga space studio which we will use for theory and most of the workshops, but bring warm clothing and waterproofs and wellies / walking boots with you for the laughter workshops and potential walks while practicing your laughter lines. There is also a garden space we can use, so it is nice to have some of the breathing and exercises to do in the open.

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WHY LAUGHTER?

Laughter...

*Boosts the immune system.

*Reduces the risk of heart disease. Laughing expands the inner walls of the arteries which increases the ability of blood to flow around the body.

*Reduces blood pressure: When you laugh, the blood flow increases, circulation improves and your blood pressure rises. When you stop laughing, your blood pressure drops back to its baseline. This relaxing effect helps to lower your baseline blood pressure.

*Is a natural painkiller.

Belly laughing effectively ‘massages’ the abdominal organs. The blood flow to these organs is increased and their functioning is improved. Laughing instantly reduces the levels of stress hormones such as cortisol, epinephrine (adrenaline).

Laughter boosts the production of serotonin, a natural anti-depressant.

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early bird price: £195 if the deposit is paid at least 2 weeks before the event

FULL PRICE £225, must pay the £35 deposit at least a few days before the course to receive the manual that you need to print and read.

PAYMENT (pay with paypal, bank transfer or cheque)

-it includes a registration fee for a 6 month free Prozone membership to be on the International Laughter yoga website with the founder of Laughter Yoga: Dr. Madan Kataria

(£35 is non-refundable, as you will get the laughter yoga manual e-book that YOU NEED TO PRINT and READ BEFORE THE COURSE, if you can not attend the chosen date, you can use the deposit for a different date)

COVID Regulations. Staying safe.

Your temperature will be taken on arrival. You will need to sign a track and trace form.

You will only be able to attend if you are not showing any symptoms of cold or flu.

Thank you for understanding.

Love and Laughter,

Anetta

TO BOOK  : e-mail: positivitywithin@gmail.com mobile: 07940022119

For more details or to book visit Anetta's website or contact Anetta by email or phone on 07940022119.

Other forthcoming Workshops to be presented by Anetta Panczel:

2 Day Certified Laughter Yoga Leader Training - Poole, Dorset

2 Day Certified Laughter Yoga Leader Training - Poole, Dorset