The College of Sound Healing
Training and Workshops

Workshop Dates for Alexandra Rigazzi-Tarling

ALEXANDRA RIGAZZI-TARLING · Surrey — Greater London

DISCOVER YOUR VOICE FOR HEALTH AND WELLBEING

DATE : Sunday 9th February 2020

TIME : 10am-4pm

COST : Early bird of £75 if booked by 9th January 2020, £85 after.

VENUE : Virginia Water Community Centre, Cabrera Avenue/Beechmont Avenue, Virginia Water, Surrey, GU254EY

DETAILS : Alexandra spent 15 years studying the production of the human voice as a working opera singer. She is now a full time Voice Coach, Singing Teacher and Tutor for the College of Sound Healing in the UK.

After training as a Sound Healer and CoSH Tutor with Simon Heather, she now combines her understanding of voice production and Sound Healing to help people find, rehabilitate and rediscover their voice for singing and speaking, stress relief, emotional healing and general well-being.

This popular workshop has been running for the last 6 years and will teach you how to relax, calm and strengthen body and mind, prevent illness and enhance wellbeing through using YOUR VOICE. Learn more about this amazing healing tool we all have within us and how to apply it for healing yourself and others.

The day will be a balance of theory and practical and will include:

Learning Vocal Toning on the Breath

The Use of Body Scanning and Relaxation Meditations with Vocal Toning for Pain Relief

Diaphragmatic Breathing - for Calm and Stress Relief

Reconnecting To Your Natural Sound - Your True Voice

The Power of Chant to Quieten the Mind

Affirmations and Understanding Your Inner Voice

Understand the Healing Power of Your Birth Name (Sonic Identity)

If you are afraid of vocalising in front of others, don’t worry, you will not be asked to sing or sound on your own… All voice work is done as a group. This workshop is for everyone!

If you are doing the College of Sound Healing Practitioner Training then this workshop will count towards one of the two additional workshops.

If you are considering joining the CoSH Practitioner Training, this workshop is a helpful introduction to working with the voice for healing.

​If you are just interested, that's more than fine too!

TO BOOK : Full payment for the day will reserve your space on this workshop. please contact Alexandra for booking and payment details

PART ONE : AN INTRODUCTION TO SOUND HEALING

DATE : Saturday 14th March 2020 - Sunday 15th March 2020

TIME : 10am-5pm

COST : £250 if booked as a stand alone workshop, £200 if booked as part of the full training. Please contact Alexandra or see her website for whole course payment structure.

VENUE : Virginia Water Community Centre, Cabrera Avenue/Beechmont Avenue, Virginia Water, Greater London, GU254EY

DETAILS : This practitioner training is taught over a year and in 5 weekend modules.

FULL COURSE INFORMATION AND REQUIREMENTS:

Please see the Training section of this website or visit Alexandra's website under "COSH TRAINING" at

www.soundrelaxationcentre.com

PREREQUISITES:

It is helpful if participants have had some experience of healing and voice work, musicianship is not required, just a willingness to connect to your voice and sound. Please contact to discuss if you are uncertain.

The five modules will take you on a journey through this ancient form of healing, giving you an understanding of how to use Sound for your own wellbeing and how to administer it to others. This core training primarily uses the Voice and Tuning Forks. Additional instruments can be explored within the two additional workshops required as part of the training.

PART ONE serves as an introduction to using the voice for healing, and helps the participant connect to their voice with breathing techniques and exercises. It should be noted that a musical background is not required for this training, just a willingness to connect to the voice and sound it!

FROM PART TWO students will need to become student members of the College in order to gain insurance to carry out case studies. It will also be necessary to purchase C and G Tuning Forks at this stage. Please see the Overview section of the course curriculum for a complete cost listing for the course or further details are on Alexandra's website under the "CoSH Training" menu.

The course is a balance of theory and practical.

WHERE:

All modules will be held at the beautiful Virginia Water Community Centre, on the edge of Virginia Water Forest, a peaceful place, yet within easy reach of the M25, M3 and M4. There is free parking.

The nearest station (10 mins walk through a short cut) is Virginia Water mainline station, served directly from either London Waterloo or Reading.

COURSE TIMINGS are: Saturday 10am-5pm and Sunday 10am-4pm

Drinks and snacks will be provided, but you will need to bring a packed lunch as there are no shops nearby. Each day will start with some gentle stretching so please where comfortable clothing.

PAYMENT:

There are three options for paying for the training with Alexandra. (Please note that the training weekends are being charged at the non London rate of £200 per module except if you choose to book for Part 1 only)

OPTION 1:

Pay in full at the time of booking receive £100 discount.

Total course cost = £900

OPTION 2:

Book and pay in two instalments. Total course cost = £1000

- First payment of £500 at the time of booking

- Second payment of £500 on or before the 11th May 2020

OPTION 3:

If you wish to just book for Part One as a stand alone workshop, the cost for the Part One weekend ONLY is £250

If you then decide to continue with the training full payment of £800 for the further 4 parts is required by Part 2 (Total cost £1050)

PLEASE NOTE: All payments are non refundable after the 14th January 2020 when the venue has been booked and secured. For further cancellation and refund details please see:

www.soundrelaxationcentre.com

PAST STUDENT FEEDBACK:

"Alexandra is a fantastic teacher, one in a million. Very professional, supportive and grounded in her energy and knowledge" Ron

"The course is well structured and down to earth, easily accessible to people at all levels" Coral

"Personally (the course) has been really fulfilling and brought me a lot of healing. Professionally it has expanded my current work into more exciting directions. I loved Alexandra. I connected to her straight away. A wonderful teacher, calm, patient, empowering and happy!" Shirley

"Alexandra is a wonderful teacher. She is knowledgeable, capable, approachable and funny. Not only did I learn a lot, I also had a lot of fun doing it." Anneliese

"The course is excellent. It provides the right balance of theory and practical. The ethos of CoSH to lead from the heart and not the ego, really helps to demonstrate good teaching practices. Alexandra is a really suitable and passionate teacher, and I will recommend her to anyone who is interested in pursuing the same path in life." Tony

CONTACT:

Please contact Alexandra if you have any questions and/or to book your place.

HOW TO RUN GROUP SOUND BATHS WORKSHOP

DATE : Sunday 7th June 2020

TIME : 10am-5pm

COST : £90

VENUE : Virginia Water Community Centre, Cabrera Avenue/Beechmont Avenue, Virginia Water, Surrey, GU254EY

DETAILS : This Workshop is for qualified Sound Practitioners or students on the CoSH Sound Healing Practitioner training who wish to be insured to work in a Sound Bath setting or those who would like to learn more about working with instruments for healing and meditation in a group environment, possibly Yoga teachers/therapists.

This workshop counts as one of the additional workshops for the CoSH training.

Some insurance companies have recently demanded that Sound Healers/Therapists be specifically trained in the instruments they use for Sound Baths and have an understanding of how to administer Sound to people on mass, as well as one to one.

This workshop will give you a CoSH Certificate of Attendance which you can then present to your insurance company to add to your existing Sound Healing Practitioner Training.

The Workshop Will Cover:

Creating a Sacred Space

Using Instruments and Voice

Balancing Sound and Silence

Working with Group Energy

Grounding

Clearing Energies

Giving your own mini Sound Bath

Six Sound Baths will need to be written up as homework to complete the training.

This fun and informal day will be a balance of theory and practical.

​ Instruments (Tibetan Bowls, Gongs, Rain Sticks, Chimes, Shruti and more) will be available to play, but feel free to bring a few of your own instruments you would like to work with.

Tea, Coffee, and biscuits will be provided, but you will need to bring a packed lunch.

You will also need to wear comfortable clothing for warm up exercises, and giving and receiving of sound baths.

Past Student Feedback from this workshop:

"Very thorough teaching style. Alexandra’s approach was creative but grounded in theory and experience, with a good balance of learning and doing" Alistair

"I felt Alexandra kept us interested and made the day well-proportioned in theory and practical. A much recommended workshop." Marguerite

"It was great to see a full group which worked beautifully he energy flowed very well, everyone was friendly and helpful, it was a supportive, nurturing and great learning experience." Suzan

"It was a fantastic day and very informative. Alexandra is a very inspiring tutor she created a comfortable and relaxing atmosphere I really enjoyed the day." Hayley

TO BOOK : Full payment is required to reserve your space on this workshop. Please contact Alexandra for booking and payment details.

For more details or to book on any of the above dates please visit Alexandra's website or contact Alexandra on 07771956754

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