2 DAY CERTIFIED LAUGHTER YOGA LEADER COURSE (FHT ACCREDITED)
DATE : Saturday 12th October 2019 - Sunday 13th October 2019
TIME : Sat 10:00-18:00, Sun 10:00-16:30
COST : £185-£225
VENUE : Community Space, Tesco Extra Tower Park, Yarrow Road, Poole, Dorset, BH12 4NX
DETAILS : Learn how to run a laughter club mindfully even when people don't feel laughing or how to corporate laughter as a therapy in your own healing practice. Many times we don't feel like laughing, the sessions starts with gentle sounds & releasing stress. You don't need to laugh if you don't want to. We do laughter sounds as an exercise, the body doesn't know the difference between real laughter and laughter sounds. When we laugh longer than 10 minutes the good feel hormones start a natural healing in the body & it is a natural pain killer, people on laughter therapy have known taking less pain killers then before taking on laughter.
Laughter yoga involves laughter games, connecting to your inner child, gentle movements (no yoga poses involved, anyone can do it), laughter meditation, healing pain with laughter, deep breathing, opening up creativity (making up new games) & every session finishes with relaxation / yoga nidra or grounding dance.
Changing the world with one smile a time. Learn about the benefits of Laughter, History& at least 40 laughter exercises & how to lead a 1-1,5 hour class.
You could attend this course even if you just want to have fun & learn about the benefits & history of laughter yoga & just for your own self-development.
Laughter is really the best medicine! Games & laughter filled certified laughter yoga leader training. Why not start your own laughter club & bring sunshine & healing to local communities. Get in touch with you child like playfulness again. As a sound healer I corporate the drums & rattles with laughter, we also do dances for a few tracks & we dance like no one was watching.
The end of the course you will receive your certificate that is valid to use to run your own laughter club & if you wish to get FHT accreditation you will then have to complete a written assessment &submit a video of you running a laughter club.
*Boosts the immune system. Laughing improves the body’s natural defense mechanism by increasing the amount of immunoglobulin’s and T cells in the body.
*Reduces the risk of heart disease. Laughing expands the inner walls of the arteries which increases the ability of blood to flow around the body.
*Reduces blood pressure: When you laugh, the blood flow increases, circulation improves & your blood pressure rises. When you stop laughing, your blood pressure drops back to its baseline. This relaxing effect helps to lower your baseline blood pressure.
*Is a natural painkiller.
Belly laughing effectively ‘massages’ the abdominal organs. The blood flow to these organs is increased and their functioning is improved. Laughing instantly reduces the levels of stress hormones such as cortisol, epinephrine (adrenaline) and dopamine & increases the production of serotonin and endorphins which reduce effects of stress.
Laughter boosts the production of serotonin, a natural anti-depressant.
early bird price: £185 if paid fully by 18th September 2019
-it includes a registration fee for a 6 month free Prozone membership to be on the International Laughter yoga website with the founder of Laughter Yoga: Dr. Madan Kataria
(£40 is non-refundable, as you will get the laughter yoga manual e-book that YOU NEED TO PRINT & READ BEFORE THE COURSE)
FULL PRICE £225, must pay the £40 deposit at least a few days before the course to receive the manual that you need to print & read
PAYMENT (pay with paypal, bank transfer or cheque)
please note the second day now will be held at a different venu: TBC (depending on numbers)