Workshop Details

ALISTAIR SMITH - Sound Coherence & Vocal Tai Chi Weekend Retreat

DATE : Friday 25th October 2024 - Sunday 27th October 2024

TIME : 3pm Friday To 2pm Sunday

VENUE : Claridge House, Dormans Road, Lingfield, Surrey, RH7 6QH

COST : £399

DETAILS :

The healing path is a journey towards 'flowing wholeness' (ref. Lucy Crisfield). This is when we are able to move through life, with all its ups and downs, and still feel ok, even thrive. More than this, we can find greater authenticity in the expression of our truth and of who we are. We can experience a profound sense of safety and belonging, and step into joyful embodiment of being - alive on this Earth.

This weekend you will learn about the healing power of your own voice and its relationship to your body, breath and energy. Learn about the physical and energetic anatomy of expression and intention, and experience sacred sound geometry. And you will begin to discover your own inner universe of sound through the wonderful practice of Vocal Tai Chi.

Plan for the weekend

Friday

• The wonderful world of sound and healing

• Deep listening: Learning to be with what is - Finding where you are through sound and sensation

• The healing power and potential of the voice

• The physical and energetic anatomy of expression and intention

• Coming into presence - Singing bowl choir

Saturday

• Deep grounding and Earth connection - Resonant humming with the Mother - Deepening your relationship

• Vocal Tai Chi Session 1 - Body-breath-flow - Opening the voice

• FREE TIME

• Vocal Tai Chi Session 2 - Exploring and unfolding

• Guided Meditation and Soundbath

• Silent Time

Sunday

• Sacred Sound Geometry

• Drawing it all together - Integrating the practices - what to take this home

Vocal Tai Chi

This wonderful practice is a way of working with the self through the relationship to one's own voice. Our voice contains everything we are: our identity, origin, our mental, emotional and physical states, and even our ancestry. Connecting with the flow of energy in breath and body, I will guide you through ways to engage and open your voice. From grounded, centred presence, you will initiate an ever deepening exploration of yourself within your sound. Vocal Tai Chi is a highly intuitive embodied practice, welcoming all sounds as valuable parts of us to be witnessed and honoured. It truly is liberating and can open us up to new levels of truth, expression, release, healing and integration.

TO BOOK  :

Claridge House

01342 832 150

For more details or to book visit Alistair's website or contact Alistair by email or phone on 07805408576.

Other forthcoming Workshops to be presented by Alistair Smith:

Healing Sound & Vocal Tai Chi - Day Retreat - Brickendon Green, Hertfordshire