Online Virtual Workshop Dates

Toning into Sunlight

With Trixi Field : Workshop Tutor

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SOUND HEALING DAY 14th February, 2.30-4pm

Toning into Sunlight with Trixi

To mark International Sound Healing Day which takes place annually on 14 February, I intend to hold a Zoom sound-healing-event this year which I have named, Toning into Sunlight, and to which you are most cordially invited!

Valentine’s Day is traditionally a romantic day, where we exchange cards with people we love (or fancy!)  It’s also often the coldest month of the year, the near end of a long dark winter and a time when we long for sunlight, warmth, spring flowers and longer evenings.

Here’s a simple restorative for your renewal and revitalisation, which I’ve also nicknamed “Bring Me Sunshine” or perhaps even “Sing Me Sunshine”!

This workshop will be a guided meditation incorporating gentle vocal toning using the beautiful Indian bairaag scale, together with a visualisation, as a means of immersing ourselves in the rejuvenating warmth of sunlight.   It is a simple but powerful practice which can bring about a profound sense of calm and wellbeing.

It’ll be in two sessions: Part 1 (2.30-3.10) will be a short introduction, a short voice warm-up, and a focus first of all on the visualisation.  Part 2 (3.15-3.50) we will put the vocal toning and the visualisation together.

Don’t worry if you don’t think you can sing – this is not at all important. What is more, no-one else will hear you (participants will be muted) – you’ll just hear my voice as I guide you through the meditation and the toning.  You don’t even need actively to tone if you prefer not to, although I find the practice is 10 times more powerful when you do – even if you’re not not sure you’re totally “in tune” with me.

Participants will receive a short audio track after the event, in case you would like to continue the practice when you feel the need for a few minutes of deep stillness and refreshment in your daily life.

The session is free of charge, but instead I would humbly ask participants (but only if in a financial position to do so), that the next time you go shopping after the event, to add some additional items for your local food bank, particularly items for people with specific dietary requirements, eg gluten or nut intolerant, diabetes etc. (No “evidence of purchase” is needed – this is entirely at your discretion. It’s a request, not a requirement!)

About 48 hours before the event, I’ll send a Zoom invite to those who have emailed me their interest in joining the event, together with an image or two intended to support you before we start. You won’t necessarily need the image at the actual event, but you are invited to contemplate it beforehand.

Please be sure that your Zoom is up and running before we start, and that you have already set up your device and checked that it is stable and at a good angle so that you don’t need to adjust it once the session starts. We will start promptly within 10 minutes of the opening of the first session. Once the meditation begins, I won’t be able to admit additional participants.

Looking forward to seeing you!

Cost and Duration: Free 2 Sessions of 40 minutes

Technical Requirements: Laptop or tablet. Zoom - ensure following audio settings : under "Music & Professional Audio" tick "Turn on Original Sound", and also "high fidelity music mode". Good quality full earphones are recommended but not obligatory.

Unwrapping OM

With Trixi Field : Workshop Tutor

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What better way to welcome in the Spring solstice than with a gentle Sound Healing/Meditation session?  This is a short session of 40 minutes, from 2.30 - 3.10pm.

We will be "unwrapping OM" by exploring the three sounds that make up this important mantra: A - U - M and experiencing the different vibrations in the body that each of these sounds make. Following this, we'll put them together and enjoy a period of chanting om together, followed by a short silence to allow us to absorb the healing sound vibrations that we will have made.

Because the session is short, I will start within 5 minutes of the beginning of the session, so I would ask you to "arrive" in the zoom room on time.

The session is free, but I would humbly request that participants that are able to, in their next food shop, might add a few extra items that could be donated to your local food bank - particularly items for folk with gluten or nut allergies or similar.  (This is not a requirement - just a request!)

If anyone has contacted me via email at the last workshop and didn't get a reply, my apologies - this is currently being investigated, and hopefully the email and websites will be back in working order soon.  If in doubt - please give me a ring and leave a message, and if I'm not able to answer immediately, I'll get back to you!

Cost and Duration: Free One session of 40 minutes

Technical Requirements: Laptop or tablet are best. Zoom - ensure following audio settings : under "Music & Professional Audio" tick "Turn on Original Sound", and also "high fidelity music mode". Good quality full earphones are recommended but not obligatory. Please ensure your device of choice is already set up so that you can see/hear the screen in a comfortable seated position.

For more details or to book visit Trixi's website or contact Trixi by email or phone on 01691623829.

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